Murigayila Thoran | Drumstick Leaves Stir Fry | Healthy Thoran Recipe

How to prepare Murigayila Thoran | Drumstick Leaves Stir Fry | Healthy Thoran Recipe

Muringayila or drumstick leaves are one of the healthy leaves you should eat daily to boost your immune system. Drumstick leaves have got so many health benefits. Muringayila has calcium, protein, iron, and amino acids, which help your body heal and build muscle. Here I am showing a stir Fry prepared using drumstick leaves. It may he slight bitter taste but considering the health benefits of this leaves you must include this thoran / Stir fry in your diet very frequently.  

Murigayila Thoran | Drumstick Leaves Stir Fry | Healthy Thoran Recipe

Ingredients:-

• Drum stick leaves- 2 Cups
• Grated Coconut- 2 Table Spoon
• Green Chilli- 1
• Garlic -4
• Turmeric -1/4 Tsp
• Chilli Powder – 1/4 Tsp
• Mustard Seeds – ½ Teaspoon
• Salt to taste
• Oil as required

Preparation:-

• Cut drum stick leaves into small pieces
• Add salt, turmeric powder, red chilli powder, coconut, green chilli and garlic and mix well
• Heat oil in a pan and splutter mustard seeds
• Add drumstick leaves into it and mix and cover
• Close the vessel and cook well
• Once it cook sauté for some time and switch off the stove
• Tasty Muringayila Thoran / Drumstick Leaves Stir Fry is ready to serve

Cheers!!!
Minu
#DrumStickLeavesThoran #MuringalyilaThoran #Ruchikaram