Showing posts with label Weight loss Recipe. Show all posts
Showing posts with label Weight loss Recipe. Show all posts

Thursday 21 October 2021

Kerala Special Broccoli Potato Mezhukkupuratti | Broccoli Potato Stir Fry| Special Broccoli Urulakizhangu Thoran

How to prepare Kerala Special Broccoli Potato Mezhukkupuratti | Broccoli Potato Stir Fry| Special Broccoli Urulakizhangu Thoran

Kerala Special Broccoli Potato Mezhukkupuratti | Broccoli Potato Stir Fry| Special Broccoli Urulakizhangu Thoran


Ingredients:-

  • Broccoli – 1 Head 
  • Potato – 2
  • Capsicum – ½ portion
  • Onion – 1 Medium size
  • Turmeric Powder – ¼ Teaspoon
  • Dried chilli flakes – ½ Teaspoon
  • Pepper Powder – ¼ Teaspoon
  • Oil as required
  • Salt to taste

Preparation:-

  • Cut Broccoli into small pieces
  • Cut onion, potato, capsicum into small pieces
  • Heat oil in a pan and add potato and sauté well
  • Add broccoli, capsicum, onion salt to taste and mix it well
  • Add turmeric powder, chilli flakes, pepper powder and sauté well
  • Pour 2 table spoon water and then close the pan and cook well, open in between and stir well to avoid burning
  • Switch off the stove
  • Tasty Broccoli Potato stir fry is ready to serve

Cheers!!!
Minu
#Broccoli #Potato #Thoran #Ruchikaram #StirFry


Thursday 30 September 2021

Jowar Pathiri| Jowar Flour Pathiri | Malabar Special Soft Pathiri using Sorghum Flour

 How to prepare Jowar Pathiri| Jowar Flour Pathiri | Malabar Special Soft Pathiri using Sorghum Flour

Jowar Pathiri or Jowar flour nice pathiri is one of the easy breakfast you can prepare at home. There is no special ingredients required to prepare Jowar pathiri. If you are bored of eating same breakfast then try this Malabar special nice pathiri recipe you will love it. You may use stew or any other breakfast curry for this Sorghum Pathiri. Try to make this super nice pathiri / Jowar flour pathiri and let us know your feedback. 

Jowar Pathiri| Jowar Flour Pathiri | Malabar Special Soft Pathiri using Sorghum Flour



Ingredients:-

  • Jowar Flour (Sorghum) – 1 Cup
  • Water – 1 Cup
  • Oil – 1 Teaspoon
  • Sesame Seeds Black – ½ Teaspoon
  • Salt to taste

Preparation:-

  • Boil water in a pan and add salt into it
  • Pour little oil while boiling the water
  • Keep the flame low and add Jowar flour into the boiled water and mix it well
  • Switch off the stove and keep it aside to cool down
  • Knead the dough well
  • Add sesame seeds and mix it well
  • Apply little more oil and kneed it again
  • Make medium size balls to make the Pathiri
  • Take one of the balls and place it in a presser. Press the ball to make it flat 
  • If you don’t have a presser, take one of the balls and place it on a flat surface dusted with wheat flour.  Using a rolling pin, roll the ball to a circular shape. Cut it using a sharp rounded vessel to get the exact circle shape
  • Heat a dosa tawa and keep one Pathiri at a time and cook both sides
  • Tasty Jowar flour Pathiri is ready to serve.

Cheers!!!
Minu
#JowarPathiri #Pathiri #Ruchikaram 

Monday 27 September 2021

Kerala Special Chakka Puzhukku | Chakkakkuru puzhukku| Jackfruit Recipe

How to prepare Kerala Special Chakka Puzhukku | Chakkakkuru puzhukku| Jackfruit Recipe

Kerala Special Chakka Puzhukku | Chakkakkuru puzhukku| Jackfruit Recipe


Ingredients:-

  • Jackfruit – ½ portion of a medium Jackfruit
  • Jackfruit seeds – 10 to 15
  • Shallot – 6
  • Garlic 3
  • Turmeric Powder– 1 Tea spoon
  • Chilli Powder – 1 Tea Spoon
  • Salt
  • Coconut grated- ½ Cup
  • Cumin Seeds – ¼ Tea spoon
  • Seasoning:-
  • Oil
  • Onion – 1
  • Garlic – 2 
  • Mustard – ¼ Tsp
  • Curry leaves

Preparation:-

  • Cut Jackfruit and Jackfruit seeds into small pieces
  • Add shallot and garlic
  • Add crushed cumin seeds
  • Add turmeric powder, chilli powder and salt to taste into Jackfruit and Jackfruit seeds and cook well
  • Add grated coconut into cooked jackfruit and mix well
  • Heat oil in a pan and splutter mustard seeds
  • Add onion and garlic and sauté
  • Add curry leaves and then transfer that it into the puzhukku
  • Tasty Chakka Puzhukku is ready to serve

Cheers!!!
Minu
#ChakkaPuzhukku #Ruchikaram # ChakkakkuruPuzhukku

Tuesday 21 September 2021

Ragi Pathiri| Ragi Flour Pathiri | Malabar Special Soft Pathiri using Muthrari Flour

How to prepare Ragi Pathiri| Ragi Flour Pathiri | Malabar Special Soft Pathiri using Muthrari Flour

Ragi Pathiri or Ragi flour nice pathiri is one of the easy breakfast you can prepare at home. There is no special ingredients required to prepare Ragi pathiri. If you are bored of eating same breakfast then try this Malabar special nice pathiri recipe you will love it. You may use stew or any other breakfast curry for this Raagi Pathiri. Try to make this super nice pathiri / Ragi flour pathiri and let us know your feedback. 

Ragi Pathiri| Ragi Flour Pathiri | Malabar Special Soft Pathiri using Muthrari Flour


Ingredients:-

  • Ragi Flour – 1 ½ Cup
  • Water – 1 ½ Cup
  • Salt to taste
  • Oil – 1 Teaspoon

Preparation:-

  • Boil water in a pan and add salt into it
  • Pour little oil while boiling the water
  • Keep the flame low and add Ragi flour into the boiled water and mix it well
  • Switch off the stove and keep it aside to cool down
  • Knead the dough well
  • Make medium size balls to make the Pathiri
  • Take one of the balls and place it in a presser. Press the ball to make it flat 
  • If you don’t have a presser, take one of the balls and place it on a flat surface dusted with wheat flour.  Using a rolling pin, roll the ball to a circular shape. Cut it using a sharp rounded vessel to get the exact circle shape
  • Heat a dosa tawa and keep one Pathiri at a time and cook both sides
  • Tasty Ragi flour Pathiri is ready to serve.

Cheers!!!
Minu
#RagiPathiri #Pathiri #Ruchikaram 

Thursday 3 June 2021

Murigayila Thoran | Drumstick Leaves Stir Fry | Healthy Thoran Recipe

How to prepare Murigayila Thoran | Drumstick Leaves Stir Fry | Healthy Thoran Recipe

Muringayila or drumstick leaves are one of the healthy leaves you should eat daily to boost your immune system. Drumstick leaves have got so many health benefits. Muringayila has calcium, protein, iron, and amino acids, which help your body heal and build muscle. Here I am showing a stir Fry prepared using drumstick leaves. It may he slight bitter taste but considering the health benefits of this leaves you must include this thoran / Stir fry in your diet very frequently.  

Murigayila Thoran | Drumstick Leaves Stir Fry | Healthy Thoran Recipe

Ingredients:-

  • Drum stick leaves- 2 Cups
  • Grated Coconut- 2 Table Spoon
  • Green Chilli- 1
  • Garlic -4
  • Turmeric -1/4 Tsp
  • Chilli Powder – 1/4 Tsp
  • Mustard Seeds – ½ Teaspoon
  • Salt to taste
  • Oil as required


Preparation:-

  • Cut drum stick leaves into small pieces
  • Add salt, turmeric powder, red chilli powder, coconut, green chilli and garlic and mix well
  • Heat oil in a pan and splutter mustard seeds
  • Add drumstick leaves into it and mix and cover
  • Close the vessel and cook well
  • Once it cook sauté for some time and switch off the stove
  • Tasty Muringayila Thoran / Drumstick Leaves Stir Fry is ready to serve

Cheers!!!
Minu
#DrumStickLeavesThoran #MuringalyilaThoran #Ruchikaram

Thursday 27 May 2021

Soft and Instant Ragi Flour Idly | Ragi Podi Idly

How to prepare soft and Instant Ragi Flour Idly | Ragi Podi Idly?

Soft and Instant Ragi Flour Idly | Ragi Podi Idly?


Ingredients:-

  • Ragi flour – 2 Cup
  • Rava/Semilona – ½ Cup
  • Curd – 1 Cup
  • Baking Soda – ¼ Teaspoon
  • Salt to taste 
  • Water – 1/3 Cup

Preparation:-

  • Take a bowl and add ragi flour, rava/Semolina and mix it well
  • Add curd into the bowl and mix it again
  • Pour water little by little and mix it well until it reaches the required consistency and then keep it aside for 30 min
  • After 30 min open the lid and mix it again. Add baking soda, salt to taste and mix it well
  • Take an idly plate and fill the moulds with batter and steam it for 10 to 12 min
  • Using a spoon remove the idly from the plate and serve it hot


Cheers!!!

Minu

#RagiFlourIdly #Ruchikaram #InstantRagiIdly


Saturday 2 May 2020

Oats Kanji | Oats Green Gram Porridge | Oats Cherupayar Kanji

How to prepare Oats Kanji | Oats Green Gram Porridge | Oats Cherupayar Kanji



Oats Kanji | Oats Green Gram Porridge | Oats Cherupayar Kanji



Ingredients:-
  • Oats – 4 Tablespoon
  • Green Gram – 2 Tablespoon
  • Cumin Seeds – Teaspoon
  • Milk – 1 Cup
  • Salt to taste


Preparation:-
  • Roast oats, green gram and cumin seeds
  • Crush green gram and cumin seeds
  • Cook grinded green gram by adding one cup water
  • Add oats and milk into the pan and cook well
  • Add salt to taste
  • Add grounded cumin seeds and mix it well
  • Switch off the stove once it reaches the required consistency
  • Tasty Oats green gram meal is ready to serve



Cheers!!!
Minu


Thursday 31 October 2019

Kochikoya | Malabar Special Kochikoya

How to prepare Kochikoya | Malabar Special Kochikoya


Kochikoya | Malabar Special Kochikoya
 


Ingredients:-
  • Banana (Njali Poovan) – 5
  • Coconut Milk – ¾ Cup
  • Shallot – ¼ Cup
  • Sugar – 5 Tablespoon
  • Ginger extract - 1 Teaspoon
  • Lemon Juice - 1 Teaspoon
  • Dry Fruits as required
  • Beaten Rice to serve

 

Preparation:-
  • Take a bowl and mix shallot and sugar well
  • Smash Banana
  • Add shallot sugar mixture into banana and mix it well
  •  Pour ginger extract and lemon juice and mix it again
  • Pour coconut milk into the mixture and mix it well
  • Tasty Kochikoya is ready to serve
  • You may serve by adding kochikoya over the beaten rice or pour kochikoya in a glass and then add beaten rice on top of it.


Cheers!!!
Minu

Sunday 4 August 2019

Wheat flour pathiri | Gothambu Podi Kondu Pathiri

How to prepare Gothambu Podi Pathiri | Wheat Flour Pathiri


Gothambu Podi Pathiri | Wheat flour pathiri



Ingredients:-
  • Wheat flour – 1 Cup
  • Water – 1 Cup
  • Salt as required
  • Oil as required


Preparation:-
  • Boil water in a pan and add salt into it
  • Pour little oil while boiling the water
  • Keep the flame low and add wheat flour into the boiled water and mix it well
  • Switch off the stove and keep it aside to cool down
  • Knead the dough well
  • Make medium size balls to make the Pathiri
  • Now take one of the balls and place it on a flat surface dusted with wheat flour.  Using a rolling pin, roll the ball to a circular shape. Cut it using a sharp rounded vessel to get the exact circle shape
  • Heat a dosa tawa and keep one Pathiri at a time and cook both sides
  • Tasty Gothambu Pathiri is ready to serve


Cheers!!!
Minu


Tuesday 9 July 2019

Sweet Corn Soup | Healthy Sweet Corn Soup

How to prepare Sweet Corn Soup | Healthy Sweet Corn Soup


Sweet Corn Soup | Healthy Sweet Corn Soup


Ingredients:-
  • Sweet Corn to Grind– ½ Cup
  • Sweet Corn Whole – ¼ Cup
  • Carrot – ¼ Cup
  • Beans – ¼ Cup
  • Spring Onion - !/4 Cup
  • Garlic – 4 Pods (¾ to 1 tablespoon)
  • Pepper Powder – ½ Teaspoon
  • Corn Flour – 1 Tablespoon
  • Lemon Juice – ¼ Teaspoon
  • Sugar – ¼ Teaspoon
  • Salt as required
  • Butter as required


Preparation:-
  • Take a mixer jar and grind sweet corn and make thick paste by adding a little water
  • Take corn flour in a bowl and mix it with ¼ cup water
  • Heat butter in a pan and add carrot, beans, sweet corn, garlic into it and sauté well
  • Add spring onion and continue sautéing
  • Transfer ground sweet corn into the pan and mix it well
  • Add two cup water and cook for 5 min by closing the pan
  •  Transfer corn flour into the pan and mix it well
  • Add required salt, sugar, pepper powder into the soup and mix it again
  • Finally add few spring onion and lemon juice and then switch off the stove
  • Tasty Sweet Corn soup is ready to serve


Cheers!!!

Minu

Thursday 21 February 2019

How to prepare Kadala Masala | Brown Chickpea Roast?

How to prepare Kadala Masala | Brown Chickpea Roast?


Kadala Masala | Brown Chickpea Roast?



Ingredients:-
  • Brown Chickpea – ½ Cup Soaked
  • Onion – 1 Medium size
  • Ginger - 1 Inch crushed
  • Turmeric Powder – ½ Teaspoon
  • Chilli Powder – 1 Teaspoon
  • Coriander Powder – 3 Teaspoon
  • Tomato – 1 big size
  • Chicken Masala – 1 Teaspoon
  • Pepper Powder – ½ Teaspoon
  • Garam Masala – ¼ Teaspoon
  • Raw coconut oil as needed
  • Curry leaves as needed
  • Salt to taste
  • Water as needed

Preparation:-
  • Take a cooker and cook brown chickpea
  • Heat a pan and pour 1 to 2 tablespoon coconut oil.
  • Sauté onion by adding a little salt
  • Add crushed ginger and curry leaves and continue sautéing
  • Add ½ Teaspoon Turmeric powder, 1 Teaspoon chilli powder, 2 Teaspoon coriander powder and sauté well
  • Add sliced tomato and sauté
  • Transfer cooked brown chickpea into the pan and mix it well
  • Add 1 Teaspoon chicken Masala, 1 Teaspoon Coriander Powder, ½ Teaspoon pepper powder and sauté well
  • Taste salt and add if required
  • Add garam masala and curry leaves into the pan and continue sautéing
  • Pour raw coconut oil and switch off the stove


Cheers!!!
Minu

Sunday 17 February 2019

Ragi flour Vellayappam | Ragi Podi vellayappam

How to prepare Vellayappam using Ragi flour | Ragi Podi vellayappam?


Ragi Flour Vellayappam | Ragi Podi vellayappam




Ingredients:-
  • Ragi Flour – 2 Cup
  • Beaten Rice – 1 Cup
  • Yeast – 1 Teaspoon
  • Sugar – 2 Teaspoon
  • Salt to taste
  • Water as needed


Preparation:-
  • Take a mixer jar and grind Ragi Flour, Beaten Rice, Yeast, Sugar by adding required water
  • Transfer the batter into a vessel and add salt over the batter and keep it over night (6 to 8 hours) for fermentation
  • After 8 hours take out the batter and stir it well
  • Heat a pan suitable to make appam (Appam Chatti) and pour a spoon full batter and spread it over. Close the vessel using lid for 2 to 3 min.
  • After 2 to 3 min take out the appam.
  • Tasty Ragi flour / arippodi Vellayappam is ready to serve


Cheers!!!
Minu


Wednesday 23 January 2019

Kerala Special Ragi Vermicelli Puttu| Ragi Puttu

How to prepare Kerala Special Ragi Vermicelli Puttu| Ragi Puttu


Kerala Special Ragi Vermicelli Puttu| Ragi Puttu



Ingredients:-
  • Ragi Vermicelli – 1 Packet (180 Grams)
  • Grated Coconut as needed
  • Water as needed
  • Salt as needed


Preparation:-
  • Take a bowl of water and add salt into it and mix it well
  • Take another bowl and transfer Ragi vermicelli into it and pour water to dip the vermicelli
  • Keep it aside for 2 to 4 min
  • Squeeze the Ragi to remove the water and transfer it into an another vessel
  • Take a puttu making vessel and fill coconut and Ragi vermicelli alternatively
  • Keep the puttu making vessel over the cooker for 5 to 10 min for steaming
  • Transfer the puttu into a plate, soft and tasty Ragi Vermicelli puttu is ready to serve


Cheers!!!
Minu

Thursday 17 January 2019

Koorka Mezhukkupuratti | Chinese Potato Stir Fry

How to prepare Koorka Mezhukkupuratti | Chinese Potato Stir Fry


Koorka Mezhukkupuratti | Chinese Potato Stir Fry


Ingredients:-
  • Chinese Potato (Koorka) – 300 Gram
  • Shallot (Small Onion) – 75 Gram
  • Garlic – 6 Pods
  • Dried Red Chilli Powder – 1 Tablespoon
  • Turmeric Powder – ½ Teaspoon
  • Curry leaves as needed
  • Salt as needed
  • Coconut Oil as needed


Preparation:-
  • Let’s clean Chinese potato first.
  • Take Chinese potato/koorka into a cloth bag and by using your hand press and roll it
  • Crush both shallot and garlic
  • Take a cooker and add, Chinese potato/Koorka, crushed shallot/small onion, garlic, curry leaves, salt as needed, turmeric powder, dried red chilli powder and mix it well
  • Pour required water to cook Chinese potato/Koorka
  • Allow it to evaporate complete water content
  • Switch off the stove and add raw coconut oil and mix it well
  • Tasty Chinese potato /Koorka mezhukkupuratti is ready to serve


Cheers!!!

Minu

Wednesday 9 January 2019

Wheat Flour Urad Dal Dosa | Gothambu Podi Uzhunnu Dosa

How to prepare Wheat Flour Urad Dal Dosa | Gothambu Podi Uzhunnu Dosa


Wheat Flour Urad Dal Dosa | Gothambu Podi Uzhunnu Dosa


Ingredients:-
  • Wheat flour – 3 Cup
  • Soaked Urad Dal – 1 Cup
  • Cooked rice – 1/3 Cup
  • Salt as required

 

Preparation:-
  • Take a mixer jar and add wheat flour, soaked urad dal, cooked rice and grind it well by adding required water
  • Transfer the batter into a vessel and add salt over the batter and keep it over night (6 to 8 hours) for fermentation
  • After 8 hours take out the batter and stir it well
  • Heat a tawa and apply oil on top of it. Pour one big spoon batter over the tawa and spread it to make Dosa.
  • Tasty wheat urad dal dosa is ready to serve


Cheers!!!

Minu

Sunday 18 November 2018

Instant Oats Dosa | Weight loss Recipe with Oats

How to prepare Instant Oats Dosa | Weight loss Recipe with Oats


Instant Oats Dosa | Weight loss Recipe with Oats



Ingredients:-
  • Oats – ¾ Cup
  • Rice flour – ½ Cup
  • Wheat flour - ¼ Cup
  • Onion – 1 Sliced
  • Green chilli – 1 big sliced
  • Cumin seeds – ¼ Teaspoon
  • Salt as needed
  • Water  - 3 Cup


Preparation:-
  • Take a mixer jar and add oats, rice flour, wheat flour, 2 cup water and grind it well
  • Transfer the grinded flour into a vessel
  • Add required salt, onion, green chilli, cumin seeds into the batter and mix it well. Add 1 more cup water to have the required consistency.
  • Heat a tawa and apply oil on top of it. Pour one big spoon batter over the tawa and spread it to make Dosa.
  • Tasty Oats Dosa is ready to serve

 
Cheers!!!
Minu