Showing posts with label Diet Recipe. Show all posts
Showing posts with label Diet Recipe. Show all posts

Monday 15 November 2021

Split Moong dal Curry | Healthy Chilka Curry| Easy Moong dal recipe

How to prepare Moong dal Curry | Healthy Chilka Curry| Easy Moong dal recipe

Please visit YouTube Channel for video : https://youtu.be/Vc9V5GoBL9M



Healthy Chilka Curry| Easy Moong dal recipe



Ingredients:- 

  • Moong Dal with skin – 1 Cup
  • Onion - 2
  • Tomato -1
  • Coriander leaves
  • Garlic - 3 pods
  • Green Chilli – 2
  • Turmeric Powder – ½ Teaspoon
  • Chilli Powder – ¾ Teaspoon
  • Garam Masala - ½ Teaspoon
  • Cumin seeds – ½ Teaspoon
  • Fresh Cream - 1 Table Spoon
  • Oil
  • Salt As needed
  • Water


Preparation:-

  • Add water and cook Moong dal 
  • Heat oil in a pan and add cumin seeds
  • Add onion and salt. Saute well
  • Add garlic and green chilli and saute
  • Add turmeric powder and chilli powder and mix well
  • Add tomato and cook well
  • Add cooked moong dal into it and mix
  • Add water into it and cook
  • Add garam masala and coriander leaves and mix well
  • Add fresh cream if needed


Cheers!!!
Minu
#DalCurry  #Ruchikaram #MoongDalChilka

Wednesday 10 November 2021

Jowar Vellayappam | Healthy Breakfast | Easy Breakfast

How to prepare Jowar Flour Appam | Healthy Breakfast | Easy Jowar Vellayappam recipe

Vellayappam/Palappam is one of the favorite breakfast in Kerala. If you visit any restaurants in Kerala you will find Vellayappam/appam as one of the breakfast item. Every home in a week on rotation vellayappam/appam is prepared as one day’s breakfast. This soft vellayappam/appam can be eaten with varieties of curries like Kadala, Cherupayar, Stew etc but famous curry to be used along with vellayappam is egg curry / mutta curry. Vellayappam can be prepared using rice, ragi, wheat etc. Here I am showing how to prepare vellayappam/palappam using Jowar Flour. Please watch the video and let us know your feedback as comment.

Please visit YouTube Channel for video : https://youtu.be/O_511zrLXwo


Healthy Jowar Appam | Jowar Vellayappam | Easy and healthy breakfast | Jowar Flour Palappam


Ingredients:-

  • Jowar Flour – 2 Cup
  • Rice flour – 1 Cup
  • Aval – ½ Cup
  • Yeast - 1/ 2 Teaspoon
  • Salt As needed
  • Water


Preparation:-

  • Take a mixer jar and add Jowar, rice flour, yeast, sugar, water and grind it well
  • Transfer the ground batter into a vessel and add salt on top of it. Keep it aside for 6 to 8 hours
  • After 8 hours take out the batter and stir it well
  • Heat a pan suitable to make appam (Appam Chatti) and pour a spoon full batter and spread it over. Close the vessel using lid for 2 to 3 min.
  • After 2 to 3 min take out the appam
  • Tasty Jowar appam / Vellayappam is ready to serve

Cheers!!!
Minu
#Jowar #healthybreakfast #Vellayappam

Thursday 21 October 2021

Kerala Special Broccoli Potato Mezhukkupuratti | Broccoli Potato Stir Fry| Special Broccoli Urulakizhangu Thoran

How to prepare Kerala Special Broccoli Potato Mezhukkupuratti | Broccoli Potato Stir Fry| Special Broccoli Urulakizhangu Thoran

Kerala Special Broccoli Potato Mezhukkupuratti | Broccoli Potato Stir Fry| Special Broccoli Urulakizhangu Thoran


Ingredients:-

  • Broccoli – 1 Head 
  • Potato – 2
  • Capsicum – ½ portion
  • Onion – 1 Medium size
  • Turmeric Powder – ¼ Teaspoon
  • Dried chilli flakes – ½ Teaspoon
  • Pepper Powder – ¼ Teaspoon
  • Oil as required
  • Salt to taste

Preparation:-

  • Cut Broccoli into small pieces
  • Cut onion, potato, capsicum into small pieces
  • Heat oil in a pan and add potato and sauté well
  • Add broccoli, capsicum, onion salt to taste and mix it well
  • Add turmeric powder, chilli flakes, pepper powder and sauté well
  • Pour 2 table spoon water and then close the pan and cook well, open in between and stir well to avoid burning
  • Switch off the stove
  • Tasty Broccoli Potato stir fry is ready to serve

Cheers!!!
Minu
#Broccoli #Potato #Thoran #Ruchikaram #StirFry


Monday 11 October 2021

Chavvari Vada | Sago Vada| Sabudana Vada | Evening Snack

How to prepare Navrathri Special Chavvari Vada | Sago Vada| Sabudana Vada | Evening Snack

This is a special vada prepared using Sago/Chavvari/Sabudana. This Chavvari vada tastes totally different from other Vada varieties. Sago rice vada is prepared during navarathri and it is one of the special snacks to be eaten during Dussehra. Please follow the way how I have prepared this special Sabudana Vada and let me know your feedback.

How to prepare Chavvari Vada | Navrathri Special Sago Vada| Sabudana Vada | Evening Snack



Ingredients:-
  • Sago /Sabudana rice – 1 Cup
  • Potato boiled – 2
  • Groundnut – ½ Cup
  • Ginger – 1 Teaspoon
  • Cumin Seeds – ½ Teaspoon
  • Green Chilli - 2
  • Salt as required
  • Coriander leaves as required
  • Oil as needed

Preparation:-

  • Crush groundnut using a mixer
  • Smash cooked potatoes
  • Take a vessel and add sago/sabudana rice, smashed potato, crushed groundnut, Cumin seeds, ginger, Green chilli, Coriander leaves, salt to taste and mix it well
  • Take handful of sago/sabudana mixture and shape it for making Vada 
  • Heat oil in a pan and fry both sides at low to medium flame
  • Tasty Sago/Sabudana vada is ready to serve 

Cheers!!!
Minu
#SagoVada #ChavvariVada #Ruchikaram 


Monday 4 October 2021

Kerala Special Idichakka Pulincurry | Idichakka curry | Tender Jackfruit Pulingary

How to prepare Kerala Special Idichakka Pulincurry | Idichakka curry | Tender Jackfruit Pulingary

Kerala Special Idichakka Pulincurry | Idichakka curry | Tender Jackfruit Pulingary


Ingredients:-

  • Raw Jackfruit – ½ portion 
  • Green Chilli - 2
  • Turmeric Powder– 1 Tea spoon
  • Chilli Powder – 11/2 Tea Spoon
  • Salt
  • Coconut grated- 3/4 Cup
  • Tamarind water- One lemon size in ¼ water
  • Curry leaves
  • Seasoning:-
  • Onion – 1
  • Mustard – ¼ Tsp
  • Curry leaves

Preparation:-

  • Add green chilli, turmeric powder, chilli powder and salt into Jackfruit and cook
  • Grind coconut 
  • Add ground coconut paste into cooked Jackfruit and boil. Add curry leaves
  • Add tamarind pulp and boil
  • Heat oil in a pan and splutter mustard seeds. 
  • Add onion and sauté, add curry leaves. 
  • Add spluttered mustard seeds into the curry
  • Tasty idichakka Pulincurry is ready to serve 

Cheers!!!
Minu

#IdiChakkaCurry #Ruchikaram #IdiChakkaPulinCurry

Thursday 30 September 2021

Jowar Pathiri| Jowar Flour Pathiri | Malabar Special Soft Pathiri using Sorghum Flour

 How to prepare Jowar Pathiri| Jowar Flour Pathiri | Malabar Special Soft Pathiri using Sorghum Flour

Jowar Pathiri or Jowar flour nice pathiri is one of the easy breakfast you can prepare at home. There is no special ingredients required to prepare Jowar pathiri. If you are bored of eating same breakfast then try this Malabar special nice pathiri recipe you will love it. You may use stew or any other breakfast curry for this Sorghum Pathiri. Try to make this super nice pathiri / Jowar flour pathiri and let us know your feedback. 

Jowar Pathiri| Jowar Flour Pathiri | Malabar Special Soft Pathiri using Sorghum Flour



Ingredients:-

  • Jowar Flour (Sorghum) – 1 Cup
  • Water – 1 Cup
  • Oil – 1 Teaspoon
  • Sesame Seeds Black – ½ Teaspoon
  • Salt to taste

Preparation:-

  • Boil water in a pan and add salt into it
  • Pour little oil while boiling the water
  • Keep the flame low and add Jowar flour into the boiled water and mix it well
  • Switch off the stove and keep it aside to cool down
  • Knead the dough well
  • Add sesame seeds and mix it well
  • Apply little more oil and kneed it again
  • Make medium size balls to make the Pathiri
  • Take one of the balls and place it in a presser. Press the ball to make it flat 
  • If you don’t have a presser, take one of the balls and place it on a flat surface dusted with wheat flour.  Using a rolling pin, roll the ball to a circular shape. Cut it using a sharp rounded vessel to get the exact circle shape
  • Heat a dosa tawa and keep one Pathiri at a time and cook both sides
  • Tasty Jowar flour Pathiri is ready to serve.

Cheers!!!
Minu
#JowarPathiri #Pathiri #Ruchikaram 

Monday 27 September 2021

Kerala Special Chakkakuru Parippu Curry| Chakkakkuru Curry| Jackfruit Seed Dal Curry

How to prepare Kerala Special Chakkakuru Parippu Curry| Chakkakkuru Curry| Jackfruit Seed Dal Curry

Kerala Special Chakkakuru Parippu Curry| Chakkakkuru Curry| Jackfruit Seed Dal Curry


Ingredients:-

  • Jackfruit seeds – 10 to 15
  • Dal – ¼ Cup Soaked
  • Turmeric Powder– 1 Tea spoon
  • Chilli Powder – 1 Tea Spoon
  • Salt
  • Oil
  • Coconut grated- ½ Cup
  • Onion – 1
  • Dry chilli - 1
  • Mustard – ¼ Tsp
  • Curry leaves

Preparation:-

  • Cut Jackfruit seeds into small pieces
  • Take a cooker and add Dal, Jackfruit seeds, green chilli, turmeric powder, chilli powder, Curry leaves and salt to taste and cook well
  • Grind grated coconut
  • Add ground coconut into the cooker and allow it to boil
  • Heat oil in a pan and Splutter mustard seeds. Add onion, dry chilli and curry leaves and sauté well
  • Transfer spluttered mustard seeds into the curry

Cheers!!!
Minu

#ChakkakuruParippuCurry #Ruchikaram #ChakkakuruCurry


Kerala Special Chakka Puzhukku | Chakkakkuru puzhukku| Jackfruit Recipe

How to prepare Kerala Special Chakka Puzhukku | Chakkakkuru puzhukku| Jackfruit Recipe

Kerala Special Chakka Puzhukku | Chakkakkuru puzhukku| Jackfruit Recipe


Ingredients:-

  • Jackfruit – ½ portion of a medium Jackfruit
  • Jackfruit seeds – 10 to 15
  • Shallot – 6
  • Garlic 3
  • Turmeric Powder– 1 Tea spoon
  • Chilli Powder – 1 Tea Spoon
  • Salt
  • Coconut grated- ½ Cup
  • Cumin Seeds – ¼ Tea spoon
  • Seasoning:-
  • Oil
  • Onion – 1
  • Garlic – 2 
  • Mustard – ¼ Tsp
  • Curry leaves

Preparation:-

  • Cut Jackfruit and Jackfruit seeds into small pieces
  • Add shallot and garlic
  • Add crushed cumin seeds
  • Add turmeric powder, chilli powder and salt to taste into Jackfruit and Jackfruit seeds and cook well
  • Add grated coconut into cooked jackfruit and mix well
  • Heat oil in a pan and splutter mustard seeds
  • Add onion and garlic and sauté
  • Add curry leaves and then transfer that it into the puzhukku
  • Tasty Chakka Puzhukku is ready to serve

Cheers!!!
Minu
#ChakkaPuzhukku #Ruchikaram # ChakkakkuruPuzhukku

Kerala Special Broccoli Mutta Thoran | Broccoli Egg Stir Fry| Special Broccoli Thoran

How to prepare Kerala Special Broccoli Mutta Thoran | Broccoli Egg Stir Fry| Special Broccoli Thoran

Kerala Special Broccoli Mutta Thoran | Broccoli Egg Stir Fry| Special Broccoli Thoran


Ingredients:-

  • Broccoli – 1 Head 
  • Egg – 1
  • Grated Coconut – ¼ Cup
  • Shallot – 2
  • Garlic – 2
  • Green chilli - 1
  • Turmeric Powder – ¼ Teaspoon
  • Curry leaves as required
  • Oil as required
  • Salt to taste

Preparation:-

  • Cut Broccoli into small pieces
  • Take a mixer jar and add grated coconut, green chilli, shallot, garlic and crush it
  • Heat oil in a pan and add broccoli, salt to taste, turmeric powder, curry leaves and sauté well
  • Close the pan and cook well, open in between and stir well to avoid burning
  • Add egg into the pan and mix it well
  • Add crushed coconut and mix it again
  • Switch off the stove
  • Tasty Broccoli egg stir fry is ready to serve

Cheers!!!
Minu
#BroccoliMuttaThoran #Ruchikaram #BroccoliEggStirFry


Tuesday 21 September 2021

Ragi Pathiri| Ragi Flour Pathiri | Malabar Special Soft Pathiri using Muthrari Flour

How to prepare Ragi Pathiri| Ragi Flour Pathiri | Malabar Special Soft Pathiri using Muthrari Flour

Ragi Pathiri or Ragi flour nice pathiri is one of the easy breakfast you can prepare at home. There is no special ingredients required to prepare Ragi pathiri. If you are bored of eating same breakfast then try this Malabar special nice pathiri recipe you will love it. You may use stew or any other breakfast curry for this Raagi Pathiri. Try to make this super nice pathiri / Ragi flour pathiri and let us know your feedback. 

Ragi Pathiri| Ragi Flour Pathiri | Malabar Special Soft Pathiri using Muthrari Flour


Ingredients:-

  • Ragi Flour – 1 ½ Cup
  • Water – 1 ½ Cup
  • Salt to taste
  • Oil – 1 Teaspoon

Preparation:-

  • Boil water in a pan and add salt into it
  • Pour little oil while boiling the water
  • Keep the flame low and add Ragi flour into the boiled water and mix it well
  • Switch off the stove and keep it aside to cool down
  • Knead the dough well
  • Make medium size balls to make the Pathiri
  • Take one of the balls and place it in a presser. Press the ball to make it flat 
  • If you don’t have a presser, take one of the balls and place it on a flat surface dusted with wheat flour.  Using a rolling pin, roll the ball to a circular shape. Cut it using a sharp rounded vessel to get the exact circle shape
  • Heat a dosa tawa and keep one Pathiri at a time and cook both sides
  • Tasty Ragi flour Pathiri is ready to serve.

Cheers!!!
Minu
#RagiPathiri #Pathiri #Ruchikaram 

Special Soya Chunks Keema Masala | Soya Matar Keema Masala for Chappathi| Soya Chunks Recipe

How to prepare Special Soya Chunks Keema Masala | Soya Matar Keema Masala for Chappathi| Soya Chunks Recipe

Soya Chunks Keema Masala | Soya Matar Keema Masala for Chappathi| Soya Chunks Recipe


Ingredients:-

  • Soya Chunks Crushed – 1 Cup Soaked
  • Onion Chopped– 2 Medium Chopped
  • Fresh green peas – ¼ cup
  • Tomato - 1 Medium Chopped
  • Garlic – 25 Pods Crushed 
  • Ginger – ¼ Inch Sliced
  • Green Chilli – 2 Sliced
  • Coriander leaves as required
  • Turmeric Powder– ½ Teaspoon
  • Garam masala – ½ Teaspoon
  • Kashmiri Chilli Powder –1 ½ Tablespoon
  • Coriander Powder – 2 Teaspoon
  • Cumin Seeds – ½ Teaspoon
  • Salt to taste
  • Oil as needed

Preparation:-

  • Soak Crushed soya chunks in hot water for 10 to 15 min
  • Heat oil in a pan, sauté cumin seeds
  • Add onion, green chilli, garlic, tomato, salt to taste and sauté well
  • Add turmeric powder, chilli powder, coriander powder and mix it well
  • Add green peas and mix it well
  • Pour required water and cook well by closing the vessel
  • Add soya chunks keema and cook well by pouring required water
  • Add garam masala, fresh coriander leaves and mix it well and then switch off the stove
  • Tasty Paneer Matar Masala / Paneer green peas Masala curry is ready to serve 

Cheers!!!
Minu

#SoyaChunksKeemaMasala #Ruchikaram #SoyaMatarKeema


Sunday 29 August 2021

Kerala Special Chakka Curry | Chakkakkuru curry | Malabar Special Jackfruit Curry

How to prepare Kerala Special Chakka Curry | Chakkakkuru curry | Malabar Special Jackfruit Curry

Kerala Special Chakka Curry | Chakkakkuru curry | Malabar Special Jackfruit Curry


Ingredients:-

  • Jackfruit – 1 ½ to 2 Cup
  • Jackfruit seeds – 10
  • Turmeric Powder– ½ Tea spoon
  • Chilli Powder – 1 Tea Spoon
  • Salt
  • Coconut grated- ½ Cup
  • Cumin Seeds – ¼ Tea spoon
  • Turmeric Powder – A pinch
  • Seasoning:-
  • Onion – 1
  • Garlic – 2 or 3
  • Mustard – ¼ Tsp
  • Dry chilli – 2
  • Curry leaves

Preparation:-

  • Add turmeric powder, chilli powder, salt to taste, Jackfruit, Jackfruit seeds and cook well
  • Grind coconut with cumin seeds and turmeric powder
  • Add ground coconut paste into cooked Jackfruit and boil
  • Heat oil in a pan Splutter mustard seeds. Add onion, garlic into the pan and saute. Add red chilli and curry leaves. Transfer that it into the curry
  • Tasty Chakka Curry / Jackfruit Curry is ready to serve

Cheers!!!
Minu
#ChakkaCurry #Ruchikaram #ChakkaKoottan


Kerala Special Vellarikka Thoran | Cucumber stir fry| Vellari Thoran

How to prepare Kerala Special Vellarikka Thoran | Cucumber stir fry| Vellari Thoran

Kerala Special Vellarikka Thoran | Cucumber stir fry| Vellari Thoran


Ingredients:-

  • Cucumber – ½ portion of one’
  • Turmeric Powder – ¼ Teaspoon
  • Grated Coconut – ¼ Cup
  • Green chilli – 2
  • Shallot- 4 or 5
  • Garlic – 2 pods
  • Oil
  • Mustard Seeds
  • Salt

Preparation:-

  • Cut cucumber 
  • Take a pan. Add oil .sputter mustards
  • Add cucumber
  • Add salt, Turmeric powder and curry leaves
  • Close the pan and cook it for 1 min
  • Grind coconut, green chilli, shallot and garlic
  • Open the lid and put crushes coconut into it and mix well
  • Again close with a lid and cook for few minutes
  • Tasty and easy Vellarikka thoran / Cocumber Stir Fry is ready to serve

Cheers!!!
Minu
#VellarikkaThoran #Ruchikaram #CucumberStirFry


Monday 16 August 2021

Pavakka Manga Curry | Bitter Gourd Mango Curry | Kaypakka Curry | Manga Curry

How to prepare tasty and easy Pavakka Manga Curry | Bitter Gourd Mango Curry | Kaypakka Curry | Manga Curry

Pavakka Manga Curry | Bitter Gourd Mango Curry | Kaypakka Curry | Manga Curry


Ingredients:- 

  • Bitter gourd– 1
  • Raw Mango- 1
  • Tomato – ½ Portion
  • Green Chilli – 2
  • Curry Leaves as needed
  • Salt to taste
  • Turmeric ½ Teaspoon
  • Chilli Powder – 2 Teaspoon
  • Grated Coconut – ½ Cup
  • Mustard Seeds
  • Oil as needed

Preparation:-

  • Cut and clean mango and bitter gourd 
  • Cook bitter gourd and raw mango by adding salt turmeric chilli powder and curry leaves
  • Grind coconut and make a thick paste
  • Once it is cooked add coconut ground paste 
  • Splutter mustard seeds. If you want you can add dry red chilli also
  • Transfer spluttered mustard into the curry
  • Tasty Pavakka Manga Curry / Bitter Gourd Mango Curry is ready to serve


Cheers !!! 
Minu

#MangaCurry #Ruchikaram #BittergourdCurry

Rose Apple Chutney | Rose Apple Chammanthi | Chambakka Chammanthy | Chambakka Chutney Recipe

How to prepare Rose Apple Chutney | Rose Apple Chammanthi | Chambakka Chammanthy | Chambakka Chutney Recipe

Rose Apple Chutney | Rose Apple Chammanthi | Chambakka Chammanthy | Chambakka Chutney Recipe


Ingredients:- 

  • Rose Apple - 8
  • Grated Coconut – 1 Cup
  • Salt
  • Green chilli- 2
  • Ginger – ½ inch 

Preparation:-

  • Clean rose apple / Chambakka
  • Take a mixer grinder and add rose apple, coconut, salt, green chilli and ginger and crush it well
  • Tasty Chambakka Chammanthi / Rose apple chutney is ready to serve

Cheers!!!
Minu

#ChambakkaChammanthi #Ruchikaram #ChambakkaChutney


Wednesday 9 June 2021

Inchi Chammanthi | Inji Chutney | Ginger Chutney | Ginger Chammanthi

How to prepare Inchi Chammanthi | Inji Chutney | Ginger Chutney | Ginger Chammanthi

Inchi chutney is a perfect combination for rice when you don't have many curries and side dishes. Inchi chammanthi is very easy to prepare and it gives excellent taste with Choru/Rice. This special Ginger Chutney can be used with Dosa as well. Everyone likes chammanthi and Inchi chutney gives a different taste.  Try to prepare this special Inchi Chammanthi and let me know your feedback.

Inchi Chammanthi | Inchi Chutney | Ginger Chutney | Ginger Chammanthi


Ingredients:-

  • Grated coconut – 1 Cup
  • Ginger – ¼ Inch
  • Green Chilli – 1
  • Curd – ¼ Cup
  • Curry leaves
  • Mustard Seeds
  • Oil as needed
  • Salt to taste

Preparation:-

  • Take a mixer jar and grind grated Coconut, green chilli, ginger and curd
  • Add required amount of water and mix it well
  • Splutter mustard seeds and add curry leaves
  • Transfer the spluttered mustard seeds into the chutney
  • Tasty ginger chutney / Inchi Chammanthi is ready to serve 

Cheers!!!
Minu
#InchiChammanthi #GingerChutney #Ruchikaram





Thursday 3 June 2021

Murigayila Thoran | Drumstick Leaves Stir Fry | Healthy Thoran Recipe

How to prepare Murigayila Thoran | Drumstick Leaves Stir Fry | Healthy Thoran Recipe

Muringayila or drumstick leaves are one of the healthy leaves you should eat daily to boost your immune system. Drumstick leaves have got so many health benefits. Muringayila has calcium, protein, iron, and amino acids, which help your body heal and build muscle. Here I am showing a stir Fry prepared using drumstick leaves. It may he slight bitter taste but considering the health benefits of this leaves you must include this thoran / Stir fry in your diet very frequently.  

Murigayila Thoran | Drumstick Leaves Stir Fry | Healthy Thoran Recipe

Ingredients:-

  • Drum stick leaves- 2 Cups
  • Grated Coconut- 2 Table Spoon
  • Green Chilli- 1
  • Garlic -4
  • Turmeric -1/4 Tsp
  • Chilli Powder – 1/4 Tsp
  • Mustard Seeds – ½ Teaspoon
  • Salt to taste
  • Oil as required


Preparation:-

  • Cut drum stick leaves into small pieces
  • Add salt, turmeric powder, red chilli powder, coconut, green chilli and garlic and mix well
  • Heat oil in a pan and splutter mustard seeds
  • Add drumstick leaves into it and mix and cover
  • Close the vessel and cook well
  • Once it cook sauté for some time and switch off the stove
  • Tasty Muringayila Thoran / Drumstick Leaves Stir Fry is ready to serve

Cheers!!!
Minu
#DrumStickLeavesThoran #MuringalyilaThoran #Ruchikaram