Showing posts with label Diet Recipe. Show all posts
Showing posts with label Diet Recipe. Show all posts

Sunday 19 April 2020

Special Pappdam Churutti Porichathu | Rolled Pappad Fry

How to prepare Special Pappdam Churutti Porichathu | Rolled Pappad Fry


Special Pappdam Churutti Porichathu | Rolled Pappad Fry



Ingredients:-
  • Pappad – 6 to 8
  • Shallot as required for masala
  • Dried Red Chilli as required
  • Curry leaves as required
  • Coconut oil as required

 

Preparation:-
  • Take required pappad and dip it in water
  • Crush shallot, curry leaves, salt dried red chilli
  • Transfer the crushed mixture into a vessel and then add coconut oil and mix it well using your hand
  • Take pappad one by one and then keep small portion of the mixture and roll
  • Press both ends of pappad to avoid the masala falling outside
  • Heat oil in a pan and fry each side


Cheers!!!
Minu

Wednesday 13 November 2019

Masala Chai | Special Masala Tea

How to prepare Masala Chai | Special Masala Tea


Masala Chai | Special Masala Tea



Ingredients:-
  • Ginger – ½ Inch
  • Cinnamon Stick – ¼ Inch
  • Cloves – 2
  • Whole Pepper - 3
  • Cardamom – 2
  • Sugar as required
  • Tea Powder as required
  • Water - 1 Cup
  • Milk - 1 Cup

 

Preparation:-
  • Crush ginger, cinnamon, cloves, whole pepper, cardamom and make a thick paste
  • Boil 1 cup water and add masala into it
  • Add required tea powder and allow it to boil
  • Pour 1 cup milk and required sugar for the tea
  • Switch off the stove once it starts boiling
  • Tasty special masala chai is ready to serve


Cheers!!!
Minu

Tuesday 5 November 2019

Uzhunnu Unniyappam | Uzhunnappam

How to prepare Uzhunnu Unniyappam | Uzhunnappam


Uzhunnu Unniyappam | Uzhunnappam


Ingredients:-
  • Urad Dal – 1 Cup
  • Egg - 2
  • Sugar – ½ Cup
  • Cardamom – 5
  • Baking Powder – ½ Teaspoon

 

Preparation:-
  • Grind urad dal, egg, sugar, cardamom powder, baking powder using a grinder by adding ½ Cup water
  • Transfer the mixture into bowl. Add required water and mix it well. Keep it aside for 10 min.
  • After 10 min mix it well
  • Heat 9 or 12 cavity appam making vessel, pour oil and then pour urad dal mix into each cavity
  • Flip it over to cook the other side
  • Tasty Uzhunnappam is ready to serve


Cheers!!!

Minu

Thursday 31 October 2019

Kochikoya | Malabar Special Kochikoya

How to prepare Kochikoya | Malabar Special Kochikoya


Kochikoya | Malabar Special Kochikoya
 


Ingredients:-
  • Banana (Njali Poovan) – 5
  • Coconut Milk – ¾ Cup
  • Shallot – ¼ Cup
  • Sugar – 5 Tablespoon
  • Ginger extract - 1 Teaspoon
  • Lemon Juice - 1 Teaspoon
  • Dry Fruits as required
  • Beaten Rice to serve

 

Preparation:-
  • Take a bowl and mix shallot and sugar well
  • Smash Banana
  • Add shallot sugar mixture into banana and mix it well
  •  Pour ginger extract and lemon juice and mix it again
  • Pour coconut milk into the mixture and mix it well
  • Tasty Kochikoya is ready to serve
  • You may serve by adding kochikoya over the beaten rice or pour kochikoya in a glass and then add beaten rice on top of it.


Cheers!!!
Minu

Tuesday 10 September 2019

Sadya Special Mulappicha Payar Pachadi | Green Gram Sprout Pachadi

How to prepare Sadya Special Mulappicha Payar Pachadi | Green Gram Sprout Pachadi


Sadya Special Mulappicha Payar Pachadi | Green Gram Sprout Pachadi



Ingredients:-
  • Green gram sprout – ¼ Cup
  • Grated Coconut – ½ Cup
  • Curd – 250 ml
  • Mustard seeds – ½ Teaspoon
  • Green chilli – 5 Small
  • Mustard seeds – ½ Teaspoon
  • Salt as required
  • Dried red chilli – 2
  • Curry leaves as required
  • Mustard seeds – ½ Cup


Preparation:-
  • Steam green gram sprout until it is cooked
  • Take a mixer jar and half grind grated coconut, green chilli, half portion of curd.
  • Add half portion mustard seeds and grind again
  • Transfer cooked sprout into another vessel and add grinded coconut, salt to taste, curry leaves and mix it well
  • Heat a pan and pour required oil. Splutter mustard seeds and then add dried red chilli and curry leaves. Transfer the spluttered mustard into the Pachadi
  • Tasty Green Gram Sprout Pachadi is ready to serve


Cheers!!!
Minu

Thursday 5 September 2019

Peechinga / Pottikka Thoran | Ridge Gourd Stir Fry

How to prepare Peechinga/Pottikka Thoran | Ridge Gourd Stir Fry


Peechinga/Pottikka Thoran | Ridge Gourd Stir Fry



Ingredients:-
  • Ridge Gourd – ½ portion of a medium size
  • Onion – 1 Medium Size
  • Grated coconut- ¼ Cup
  • Green Chilli – 5 Small
  • Turmeric Powder – ¼ Teaspoon
  • Curry Leaves as required
  • Salt to taste
  • Mustard Seed – ¼ Teaspoon
  • Oil as needed


Preparation:-
  • Clean ridge gourd and cut it into small pieces
  • Heat oil in a pan and splutter mustard seeds. Add onion and sauté well
  • Transfer ridge gourd, salt to taste, turmeric powder, curry leaves into the pan and continue sautéing
  • Close the vessel and cook
  • Crush grated coconut and green chilli
  • Transfer crushed coconut into the pan and mix it well. Close the vessel and cook for few min
  • Tasty Ridge Gourd Stir Fry is ready to serve


Cheers!!!
Minu

Sunday 4 August 2019

Wheat flour pathiri | Gothambu Podi Kondu Pathiri

How to prepare Gothambu Podi Pathiri | Wheat Flour Pathiri


Gothambu Podi Pathiri | Wheat flour pathiri



Ingredients:-
  • Wheat flour – 1 Cup
  • Water – 1 Cup
  • Salt as required
  • Oil as required


Preparation:-
  • Boil water in a pan and add salt into it
  • Pour little oil while boiling the water
  • Keep the flame low and add wheat flour into the boiled water and mix it well
  • Switch off the stove and keep it aside to cool down
  • Knead the dough well
  • Make medium size balls to make the Pathiri
  • Now take one of the balls and place it on a flat surface dusted with wheat flour.  Using a rolling pin, roll the ball to a circular shape. Cut it using a sharp rounded vessel to get the exact circle shape
  • Heat a dosa tawa and keep one Pathiri at a time and cook both sides
  • Tasty Gothambu Pathiri is ready to serve


Cheers!!!
Minu


Wednesday 17 July 2019

Kuzhakkatta | Kerala Special Ari Kuzhakkatta

How to prepare Kuzhakkatta | Kerala Special Ari Kuzhakkatta


Kuzhakkatta | Kerala Special Ari Kuzhakkatta



Ingredients:-
  • Rice flour – 1 Cup
  • Shallot – 20 Pods
  • Grated Coconut – ¾ Cup
  • Mustard Seeds –½ Teaspoon
  • Dry Red Chilli - 4
  • Salt as needed
  • Curry Leaves as required
  • Ghee as needed
  • Oil as needed
  • Water – 1 Cup

Preparation:-
  • Take 1 Cup water in a vessel and add salt into it
  • Add rice flour into it and mix it well
  • Switch on the stove and keep it in high flame. Stir the mixture continuously.
  • Once it become thick switch off the stove and allow it to cool
  • Add ghee into the pan and knead it well.
  • Take small portion of the dough and make small balls
  • Steam rice balls until it cook
  • Heat Oil in a pan. Splutter mustard seeds. Add dried red chilli, Curry leaves and shallot and sauté well
  • Transfer steamed rice balls into the pan and mix it well
  • Finally add grated coconut and then switch off the stove
  • Tasty Kozhukkatta/Rice balls is ready to serve

 
Cheers!!!
Minu

Monday 15 July 2019

Padavalam Pachadi | Kerala Sadya Special Pachadi

How to prepare Padavalam Pachadi | Kerala Sadya Special Pachadi


Padavalam Pachadi | Kerala Sadya Special Pachadi


Ingredients:-
  • Snake Gourd – ½ Portion of a medium Size
  • Green Chilli - 2
  • Curry Leaves as needed
  • Grated Coconut – ¾ Cup
  • Curd - ¾ Cup
  • Mustard Seeds – ¼ + ½ Teaspoon
  • Dry Red Chilli -2
  • Salt as needed
  • Oil as needed


Preparation:-
  • Peel the snake gourd and cut it into small pieces
  • Transfer the snake gourd into a mud pot
  • Add green chilli, curry leaves and salt
  • Add required amount of water and cook
  • Grind coconut curd and mustard seeds
  • Heat coconut oil in a pan and add mustard seeds
  • When mustard seeds splutter add dry chilli and curry leaves and add it into the pachadi
  • Tasty Padavalam/Snake Gourd Pachadi is ready to serve

 

Cheers!!!
Minu

Tuesday 9 July 2019

Sweet Corn Soup | Healthy Sweet Corn Soup

How to prepare Sweet Corn Soup | Healthy Sweet Corn Soup


Sweet Corn Soup | Healthy Sweet Corn Soup


Ingredients:-
  • Sweet Corn to Grind– ½ Cup
  • Sweet Corn Whole – ¼ Cup
  • Carrot – ¼ Cup
  • Beans – ¼ Cup
  • Spring Onion - !/4 Cup
  • Garlic – 4 Pods (¾ to 1 tablespoon)
  • Pepper Powder – ½ Teaspoon
  • Corn Flour – 1 Tablespoon
  • Lemon Juice – ¼ Teaspoon
  • Sugar – ¼ Teaspoon
  • Salt as required
  • Butter as required


Preparation:-
  • Take a mixer jar and grind sweet corn and make thick paste by adding a little water
  • Take corn flour in a bowl and mix it with ¼ cup water
  • Heat butter in a pan and add carrot, beans, sweet corn, garlic into it and sauté well
  • Add spring onion and continue sautéing
  • Transfer ground sweet corn into the pan and mix it well
  • Add two cup water and cook for 5 min by closing the pan
  •  Transfer corn flour into the pan and mix it well
  • Add required salt, sugar, pepper powder into the soup and mix it again
  • Finally add few spring onion and lemon juice and then switch off the stove
  • Tasty Sweet Corn soup is ready to serve


Cheers!!!

Minu

Sunday 30 June 2019

Rava Idiyappam | Rava Noolputtu | Kerala Breakfast

How to prepare Rava Idiyappam | Rava Noolputtu


Rava Idiyappam | Rava Noolputtu



Ingredients:-
  • Semolina/Rava – 2 Cup
  • Grated Coconut as required
  • Salt as required
  • Oil – 1 Teaspoon
  • Water - 4 Cup (Double quantity of Rava)

 
Preparation:-
  • Boil 4 cup water, add salt as required and 1 teaspoon oil
  • Transfer semolina into the boiled water and mix it continuously at high flame
  • Switch off the stove once semolina absorbs entire water and close the pan using a lid.
  • Open the lid and mix it well. Allow the mixture to cool down
  • Fill the dough into the idiyappam mould
  • Take idli making vessel and add grated coconut first and then squeeze rava idiyappam mixture
  • Keep the filled vessel inside the cooker and cook for 3 min
  • Tasty Rava idiyappam is ready to serve


Cheers!!!
Minu


Tuesday 25 June 2019

Cheera Sambar | Red Spinach Sambar

How to prepare Cheera Sambar | Red Spinach Sambar


Cheera Sambar | Red Spinach Sambar



Ingredients:-
  • Toor dhal – ½ Cup Soaked
  • Red spinach – 2 Cup
  • Green chilli – 1
  • Tomato – 1 Medium Size
  • Turmeric Powder – ¼ Teaspoon
  • Chilli powder – 2 Teaspoon
  • Coriander Powder – 2 Teaspoon
  • Sambar powder – 2 Teaspoon
  • Tamarind water – 1 gooseberry size squeezed
  • Asafoetida – A Pinch
  • Fenugreek powder – A Pinch
  • Jaggery a small piece
  • Ghee – ½ Teaspoon
  • Onion – ¼ portion of a medium size
  • Dried red chilli - 2
  • Salt as required
  • Water as required
  • Curry leaves as required

 

Preparation:-
  • Cook toor dal in a cooker by adding required water
  • Take a mud pot and add cooked dal, red spinach, green chilli, tomato, salt to taste, turmeric powder, chilli powder, coriander powder, sambar powder, curry leaves and mix it well
  • Add required water and cook well by closing the mud pot
  • Pour tamarind water into the pot
  • Add asafoetida powder, fenugreek powder into the sambar and allow it to boil
  • Add a small piece of jaggery and a ghee into it and then switch off the stove
  • Heat a pan and pour required oil. Splutter the mustard seeds and then add onion, dried red chilli and curry leaves and sauté well. Transfer the spluttered mustard into the sambar.
  • Tasty cheera sambar  is ready to serve


Cheers!!!
Minu

Monday 17 June 2019

Vendakka Pulincurry | Vendakka Mulakitta Curry | Lady's Finger Curry

How to prepare Vendakka Pulincurry | Vendakka Mulakitta Curry


Vendakka Pulincurry | Vendakka Mulakitta Curry



Ingredients:-
  • Lady's finger/Okra - 10
  • Mustard seeds - ½ Teaspoon
  • Dried red chilli – 2
  • Shallot/Small onion – 20 to 25 pods
  • Turmeric Powder – ½ Teaspoon
  • Chilli Powder – 2 Teaspoon
  • Coriander Powder – 2 Teaspoon
  • Green chilli – 2
  • Tomato – 1 Medium size
  • Tamarind water – gooseberry size squeezed
  • Fenugreek – less than ¼ teaspoon
  • Asafoetida Powder  - A Pinch
  • Salt as required
  • Water as required
  • Curry leaves as required


Preparation:-
  • Take a pan and splutter mustard seeds. Add dried red chilli and sauté well
  • Add shallot into the pan and continue sautéing
  • Add ladies finger into the pan along with salt and sauté again
  • Add turmeric powder, chilli powder and coriander powder and mix it well
  • Add green chilli and mix it again
  • Add tomato and curry leaves into the pan and sauté
  • Pour tamarind water and water required for gravi into the pan and allow it to boil by closing the pan
  • Add fenugreek powder and Asafoetida and mix it well
  • Tasty Vendakka Pulincurry  is ready to serve


Cheers!!!
Minu

Wednesday 12 June 2019

Vanpayar Ularthiyathu | Vanpayar Thoran

How to prepare Vanpayar Ularthiyathu | Vanpayar Thoran


Vanpayar Ularthiyathu | Vanpayar Thoran



Ingredients:-
  • Vanpayar /Cowpea – 1 Cup (Soaked)
  • Turmeric Powder – ¼ Teaspoon
  • Chilli Powder – 1 Teaspoon
  • Grated coconut – ½ Cup
  • Salt as required
  • Water as required
  • Curry leaves as required
  • Raw coconut oil as required


Preparation:-
  • Take a cooker and add Vanpayar /Cowpea, salt as required, turmeric powder, chilli powder and cook well
  • Add grated coconut and mix it well
  • Add raw coconut oil and curry leaves and mix it again
  • Tasty Vanpayar /Cowpea ularthiyathu is ready to serve


Cheers!!!
Minu

Monday 10 June 2019

Steamed Vegetable Omelette | Steamed Omelette

How to prepare Steamed Vegetable Omelette | Steamed Omelette


Steamed Vegetable Omelette | Steamed Omelette



Ingredients:-
  • Egg – 4
  • Onion- 1 medium
  • Pepper Powder – ¼ Teaspoon
  • Turmeric Powder – A Pinch
  • Chilli Powder – ¼ Teaspoon
  • Garam Powder – ¼ Teaspoon
  • Salt as required


Preparation:-
  • Beat 4 eggs in a vessel by adding salt, pepper powder, turmeric powder, chilli powder and garam masala
  • Add onion, beans, carrot, coriander leaves and mix it well.
  • Keep idli making vessel in a stove and pour Omelette in each mould
  • Steam for 3 to 5 min, tasty vegetable omelette is ready to serve



Cheers!!!
Minu

Thursday 6 June 2019

Vazhuthananga Mezhukkupuratti | Brinjal Stir Fry

How to prepare Vazhuthananga Mezhukkupuratti | Brinjal Stir Fry


Vazhuthananga Mezhukkupuratti | Brinjal Stir Fry


Ingredients:-
  • Brinjal – 2 Big
  • Onion- 1 medium
  • Green Chilli – 2
  • Turmeric Powder – ¼ Teaspoon
  • Curry leaves as required
  • Salt as required
  • Water as required


Preparation:-
  • Heat oil in a pan, add onion, brinjal, green chilli, turmeric powder, salt as required, curry leaves into the pan and sauté well  
  • Add required water and cook the vegetables by closing the vessel using a lid
  • Switch off the stove and mix it well to make it dry
  • Tasty Brinjal stir Fry / Vazhuthananga Mezhukkupuratti is ready to serve


Cheers!!!
Minu 

Wednesday 17 April 2019

Grape Lassi | Grape Smoothie

How to prepare Grape Lassi | Grape Smoothie


Grape Lassi | Grape Smoothie


Ingredients:-
  • Black Grape – 2 Cup
  • Thick Curd – 1 Cup
  • Milk – 1 Cup
  • Sugar – 4 Tablespoon

 
Preparation:-
  • Take a juicer and grind grapes by adding thick curd, milk and sugar
  • Pour lassi into a serving glass

 
Cheers!!!
Minu