Saturday 10 March 2012

Green Beans Thoran (Green Beans With Coconut)



Ingredients
Green Beans   - 1 Cup (Finely chopped)
Onion (small)  -    1
Green Chilli  - 1
Shallot  - 2
Garlic  - 3 Ccloves(Sliced)
Coconut – 1/4 Cup (Greated)
Turmeric powder  -  1/4 Tsp
Curry leaves
Salt
Mustard seeds
Oil


Preparation

  • Crush the Coconut with the Shallot and keep it aside.
  • Heat oil in a pan. Add mustard seeds. Let it splutter.
  • Then add Onion and stir well until the onion turns its colour.
  • Add Garlic and curry leaves and sauté well.
  • Then add the Beans, turmeric powder and Salt.
  • Add the crushed coconut  and mix well.
  • Sprinkle some water and closed with a lid.
  • Let it cook on low flame. stir it occasionally.
  • It will be cooked after 10 min.
  • Serve it with Rice.
Sending this to
Gimme GREEN! hosted by Rosh
Healthy Morsels hosted by Umm Mymoonah
Let’s Cook Green hosted by Radhika
Vegan Diet – Only Plant Based hosted by Sravani
Serve It - Stir-Fried hosted by Krithi












Cheers !!!
Minu

8 comments:

  1. Side dish looks wonderful and filling Thanks for sending it over Minu.

    ReplyDelete
  2. Beans thoran looks appetizing. Simple and comfort food. Thank you for linking with Healthy Morsels - Pregnancy

    http://schmetterlingwords.blogspot.com/2012/03/healthy-morsels-journey-begins.html

    ReplyDelete
  3. Healthy and Yummy thoran, thank you sweetie for linking with Healthy Morsels :)

    ReplyDelete
  4. Quick, simple and healthy! Thanks a lot for sharing this on my space :)

    Do vote for your favourite recipes in the Gimme GREEN entries!

    Chef Al dente On going event: Gimme GREEN!

    ReplyDelete
  5. Thank you Minu for sharing this comfort thoran to Healthy Morsels !

    ReplyDelete
  6. very yummy and healthy thoran
    www.sriyafood.blogspot.com

    ReplyDelete
  7. Delicious and super healthy thoran !! Thanks for linking to the event !!

    Ongoing event CC:Vegan Diet - Plant Based Food

    ReplyDelete
  8. Simple and satisfying!! Thanks for linking to the event!!

    ReplyDelete